Tackling Injuries and Trainer Hacks
Welcome to part two of my Neurodivergent Runner Chronicles, where I continue to share the ways in which being neurodivergent influences my running journey. This week, I’m focusing on a challenge that’s all too familiar for many neurodivergent runners—hypermobility and the increased risk of injury that comes with it.
Hypermobility and Neurodivergence
Did you know that hypermobility is more common among neurodivergent individuals? In fact, studies suggest that up to 50% of people with neurodivergent conditions, such as ADHD or autism, may experience some degree of hypermobility. While increased flexibility might sound like an advantage, it can actually lead to a higher risk of injuries, particularly in the joints and ligaments.
I’ve personally experienced this, having torn the ligaments in my ankles multiple times—from sports accidents to simply navigating the uneven streets of London. But the good news is, with a few smart strategies, you can minimise these risks and keep running strong!
Essential Tips for Staying Injury-Free
If you’re just beginning your running journey or are prone to injuries like me, here are some essential tips to help you stay safe:
Warm up and cool down: It might sound basic, but a proper warm-up prepares your muscles and joints, while a cool-down aids recovery. Don’t skip these steps—they’re your best defence against injuries.
Get your feet assessed: Many running shops, such as ASICS, offer free foot assessments. This ensures you’re choosing the right shoes for your foot type, which is crucial for preventing injuries, especially if you have hypermobility. Wearing the correct footwear makes all the difference!
My life-changing lacing hack: Properly tying your laces can provide extra support for hypermobile ankles. I’ve developed a method that gives my ankles the stability they need, and it’s been a game-changer. I’ll be sharing this lacing hack in detail soon, so stay tuned!
Don’t overlook your socks: A good pair of socks with built-in ankle support can provide that extra bit of stability and comfort. It’s a small investment, but it pays off big time by reducing the risk of ankle injuries.
Take Care of Your Body and Enjoy the Journey
Running is a journey, and taking care of your body is the key to enjoying every step of it. Don’t rush—listen to your body, and take these precautions to keep moving forward, safely and confidently.
Happy running, everyone!
Luvya, Nids x
Gallery
